BLT Chicken Pasta Salad

Experience the ultimate fusion of a classic sandwich and a hearty pasta dish with this BLT Chicken Pasta Salad. Featuring smoky bacon, juicy cherry tomatoes, and tender grilled chicken, this recipe is a fresh and satisfying meal that's perfect for warm-weather picnics, family potlucks, or a quick, high-protein lunch.

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This salad stands out because of its light, creamy dressing that avoids the heaviness of standard mayonnaise. By combining light mayo with plain Greek yogurt and a splash of lemon juice, we create a bright and tangy coating that highlights the crisp romaine lettuce and savory bacon crumbles.

Ingredients

• 8 oz (225 g) medium pasta shells
• 2 cups (250 g) cooked grilled chicken breast, diced
• 6 slices bacon, cooked until crisp and crumbled
• 1 ½ cups (90 g) romaine lettuce, chopped
• 1 cup (150 g) cherry tomatoes, halved
• ½ cup (60 g) red onion, finely diced (optional)
• ⅓ cup (80 ml) light mayonnaise
• 2 tbsp (30 ml) plain Greek yogurt
• 1 tbsp (15 ml) lemon juice
• 1 tsp Dijon mustard
• ½ tsp garlic powder
• Salt and black pepper, to taste

Instructions

Step 1

Cook the pasta shells according to package instructions. Drain and rinse under cold water to cool.

Step 2

In a small bowl, whisk together light mayonnaise, Greek yogurt, lemon juice, Dijon mustard, garlic powder, salt, and pepper to create the dressing.

Step 3

In a large mixing bowl, combine the cooled pasta, grilled chicken, crumbled bacon, lettuce, cherry tomatoes, and red onion (if using).

Step 4

Pour the dressing over the salad and gently toss until all ingredients are evenly coated.

Step 5

Serve immediately, or chill in the refrigerator for 20 minutes to allow flavors to meld.

Zusatztipps für die Zubereitung

To ensure the best results, use a large pot for the pasta and a separate grill pan for the chicken and bacon. Rinsing the pasta in cold water is crucial as it stops the cooking process and prevents the shells from becoming mushy when mixed with the dressing.

Varianten und Anpassungen

For extra flavor, consider adding diced avocado or shredded cheddar cheese. If you prefer a lighter alternative to traditional bacon, turkey bacon works perfectly as a substitute. For those who enjoy a bit of a bite, the optional red onion adds a sharp, crisp finish.

Serviervorschläge

This salad is a versatile dish that can be served as a main course or a substantial side. It pairs beautifully with a crisp glass of Sauvignon Blanc or a refreshing iced tea. If you are meal prepping, store the lettuce separately and add it just before serving to maintain its crunch.

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Whether you're heading to a summer BBQ or looking for a reliable weekday lunch, this BLT Chicken Pasta Salad is a crowd-pleaser that never fails. With its protein-packed ingredients and fresh vegetable crunch, it’s a satisfying meal that everyone will enjoy.

Recipe Q&A

→ Can I make this ahead of time?

Yes, prepare the dish up to 24 hours in advance. Add the lettuce just before serving to maintain its crisp texture. The flavors actually meld better after chilling.

→ What pasta shapes work best?

Medium shells, rotini, or bow tie pasta capture the dressing well. Short pasta with curves or folds holds ingredients better than long strands.

→ How do I store leftovers?

Keep refrigerated in an airtight container for up to 3 days. If possible, store lettuce separately and add it when serving to prevent wilting.

→ Can I use rotisserie chicken?

Absolutely. Store-bought rotisserie chicken works perfectly and saves time. Just shred or dice it into bite-sized pieces before adding.

→ Is the dressing adjustable?

The creamy dressing can be easily customized. Add more lemon juice for brightness, extra mustard for tang, or swap Greek yogurt for sour cream.

→ What can I add for extra flavor?

Diced avocado, shredded cheddar cheese, fresh basil, or sliced black olives complement the existing ingredients beautifully without overwhelming the classic BLT profile.