Greek Lemon Chicken Salad Wrap

Featured in: Family Table Meals

This Mediterranean-inspired wrap brings together bright, zesty flavors in every bite. Tender chicken breasts marinate in fresh lemon juice, olive oil, and aromatic oregano before being grilled to perfection. The Greek salad filling combines cherry tomatoes, crisp cucumber, savory Kalamata olives, and creamy feta cheese, all tossed in a light red wine vinaigrette. Everything gets rolled into warm, pliable tortillas with a bed of crisp romaine lettuce for added freshness.

Perfect for meal prep or a quick weekday lunch, these wraps come together in just 35 minutes. The lemon chicken stays juicy and flavorful, while the crunchy vegetables provide satisfying texture. Each wrap delivers a balanced combination of lean protein, healthy fats, and fresh vegetables inspired by traditional Greek cuisine.

Updated on Thu, 29 Jan 2026 23:25:43 GMT
Juicy lemon-marinated chicken and crisp Greek salad tucked in a warm, soft tortilla for a fresh lunch. Pin it
Juicy lemon-marinated chicken and crisp Greek salad tucked in a warm, soft tortilla for a fresh lunch. | cozyitri.com

Last summer, my neighbor Maria taught me how to properly marinate chicken in lemon, standing in her kitchen with the windows open to catch whatever breeze we could find. She insisted the secret was letting the garlic really mingle with the olive oil before adding anything else. Now whenever I make these wraps, that kitchen memory comes back with the first whiff of oregano hitting the hot pan.

I first served these at a beach picnic, still slightly warm from being wrapped in foil. My friends went quiet after the first bite, which is usually the best review you can hope for. Since then, they have become my go-to when I want something that feels special but does not require hours standing over the stove.

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Ingredients

  • Chicken breasts: Boneless and skinless works best here, pounding them slightly ensures even cooking
  • Fresh lemon juice: Bottled juice simply cannot compare to the bright acid you get from squeezing fresh lemons
  • Dried oregano: Greek oregano has a more intense flavor than regular, but either will work beautifully
  • Garlic: Minced finely so it distributes evenly through the marinade without overwhelming
  • Cherry tomatoes: Quartering them releases just enough juice to dress the salad without making it soggy
  • English cucumber: Fewer seeds means less water in your final wrap, keeping everything crisp
  • Kalamata olives: Their briny punch balances the bright lemon and rich feta perfectly
  • Feta cheese: Look for blocks you crumble yourself rather than pre-crumbled for the best texture
  • Fresh parsley: Flat-leaf has more flavor than curly, adding a fresh green note to every bite
  • Red wine vinegar: Just enough to tie all the vegetables together without overpowering
  • Flour tortillas: Large and pliable ones wrap neatly without tearing
  • Romaine lettuce: Provides a sturdy crunch that holds up better than delicate greens

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Instructions

Marinate the chicken:
Whisk together olive oil, lemon juice, oregano, garlic, salt, and pepper in a shallow dish. Add chicken and turn to coat, letting it sit for at least 15 minutes while you prep the vegetables.
Grill the chicken:
Heat a grill pan over medium-high heat and cook chicken for 6 to 7 minutes per side until cooked through. Let it rest for 5 minutes before chopping into bite-sized pieces.
Make the Greek salad:
Combine tomatoes, cucumber, red onion, olives, feta, and parsley in a large bowl. Drizzle with olive oil and vinegar, sprinkle with oregano, and toss gently. Season to taste with salt and pepper.
Warm the tortillas:
Heat each tortilla in a dry skillet for about 30 seconds per side until pliable and slightly charred in spots.
Assemble the wraps:
Lay out each tortilla and layer with shredded romaine, a generous scoop of Greek salad, and chopped chicken. Fold in the sides and roll tightly from the bottom up.
Greek Lemon Chicken Salad Wrap sliced in half, showing layers of cucumber, tomatoes, feta, and tender chicken. Pin it
Greek Lemon Chicken Salad Wrap sliced in half, showing layers of cucumber, tomatoes, feta, and tender chicken. | cozyitri.com
Greek Lemon Chicken Salad Wrap sliced in half, showing layers of cucumber, tomatoes, feta, and tender chicken. Pin it
Greek Lemon Chicken Salad Wrap sliced in half, showing layers of cucumber, tomatoes, feta, and tender chicken. | cozyitri.com

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My daughter now requests these for her school lunches, packing the components separately and assembling them herself. There is something wonderful about watching someone put together a meal you taught them to make, making it their own in small ways.

Make Ahead Magic

The chicken marinade can be prepared the night before, and the salad holds up beautifully for several hours in the refrigerator. Just keep the dressing separate until you are ready to eat to maintain that perfect crunch.

Perfect Pairings

A crisp white wine like Sauvignon Blanc cuts through the rich feta and olive oil beautifully. For something non-alcoholic, sparkling water with an extra lemon wedge feels refreshing and light alongside the bold flavors.

Customization Ideas

These wraps are incredibly forgiving and welcome all sorts of twists based on what you have on hand.

  • Add a spoonful of tzatziki inside each wrap for creamy tang
  • Swap grilled tofu or chickpeas for the chicken to make it vegetarian
  • Try spinach or sun-dried tomato wraps for an extra flavor boost
A hand holds a Greek Lemon Chicken Salad Wrap beside olives and a lemon wedge on a rustic table. Pin it
A hand holds a Greek Lemon Chicken Salad Wrap beside olives and a lemon wedge on a rustic table. | cozyitri.com
A hand holds a Greek Lemon Chicken Salad Wrap beside olives and a lemon wedge on a rustic table. Pin it
A hand holds a Greek Lemon Chicken Salad Wrap beside olives and a lemon wedge on a rustic table. | cozyitri.com

These wraps have become my answer to almost every occasion from quick weeknight dinners to impromptu patio gatherings. Simple enough for Tuesday, special enough for Saturday.

Recipe Q&A

How long should I marinate the chicken?

Marinate the chicken for at least 15 minutes to absorb the lemon and herb flavors. For deeper flavor, you can marinate up to 2 hours in the refrigerator. Don't exceed 4 hours, as the lemon juice may begin to break down the chicken texture.

Can I make these wraps ahead of time?

Yes, you can prepare the components ahead. Store the cooked chicken and Greek salad separately in airtight containers in the refrigerator for up to 3 days. Assemble the wraps just before serving to prevent the tortilla from becoming soggy. If taking for lunch, wrap tightly in foil or parchment paper.

What can I substitute for feta cheese?

For a dairy-free option, try vegan feta or substitute with diced avocado for creaminess. You could also use goat cheese, halloumi, or leave it out entirely—the wrap remains delicious with just the lemon chicken and vegetable filling.

How do I prevent the tortilla from tearing?

Warm your tortillas in a dry skillet or microwave until pliable before assembling. Don't overfill the wraps, and place ingredients in the center rather than spreading them to the edges. Fold in the sides first, then roll from the bottom, keeping the wrap tight but not so tight that the tortilla splits.

Can I cook the chicken on an outdoor grill?

Absolutely! Preheat your grill to medium-high heat and oil the grates lightly. Grill the chicken for 6–7 minutes per side, or until it reaches an internal temperature of 165°F. The grill will add a lovely smoky char that complements the lemon marinade beautifully.

What sides pair well with these wraps?

Serve with extra tzatziki sauce for dipping, a side of roasted potatoes, or a simple Mediterranean cucumber salad. For a lighter meal, pair with fresh fruit or a small Greek yogurt bowl. A crisp white wine like Sauvignon Blanc or sparkling water with lemon makes an excellent beverage choice.

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Greek Lemon Chicken Salad Wrap

Juicy lemon-marinated chicken, crisp Greek salad with feta, and fresh vegetables wrapped in warm tortilla for a quick Mediterranean meal.

Prep Duration
20 min
Time to Cook
15 min
Overall Time
35 min
Created by Liam Carlson


Skill Level Easy

Cuisine Greek

Portions 4 Number of Servings

Dietary Info None specified

Ingredient List

Lemon Chicken

01 2 boneless, skinless chicken breasts
02 2 tbsp olive oil
03 2 tbsp fresh lemon juice
04 1 tsp dried oregano
05 1 garlic clove, minced
06 ½ tsp salt
07 ¼ tsp black pepper

Greek Salad

01 1 cup cherry tomatoes, quartered
02 1 cup cucumber, diced
03 ½ cup red onion, finely chopped
04 ½ cup Kalamata olives, pitted and sliced
05 ½ cup feta cheese, crumbled
06 ¼ cup fresh parsley, chopped
07 2 tbsp extra-virgin olive oil
08 1 tbsp red wine vinegar
09 ½ tsp dried oregano
10 Salt and pepper, to taste

Assembly

01 4 large flour tortillas or Greek-style flatbreads
02 1 cup romaine lettuce, shredded

How-To Steps

Step 01

Marinate the Chicken: Whisk together olive oil, lemon juice, oregano, minced garlic, salt, and pepper in a bowl. Add chicken breasts and turn to coat evenly. Marinate for at least 15 minutes.

Step 02

Cook the Chicken: Heat a grill pan or skillet over medium-high heat. Cook chicken breasts for 6–7 minutes per side until cooked through. Let rest for 5 minutes, then chop into bite-sized pieces.

Step 03

Prepare Greek Salad: Combine cherry tomatoes, cucumber, red onion, olives, feta, and parsley in a large bowl. Drizzle with olive oil and red wine vinegar, sprinkle with oregano, and toss to combine. Season with salt and pepper to taste.

Step 04

Warm the Tortillas: Warm tortillas or flatbreads in a dry skillet or microwave until pliable.

Step 05

Assemble Wraps: Lay out each tortilla. Add a layer of shredded romaine, a generous scoop of Greek salad, and top with chopped lemon chicken.

Step 06

Roll and Serve: Fold in the sides of each tortilla, then roll tightly into a wrap. Slice in half if desired and serve immediately while warm.

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Equipment Needed

  • Mixing bowls
  • Grill pan or skillet
  • Knife and cutting board
  • Tongs
  • Measuring spoons and cups

Allergy Notice

Inspect every component for allergens. Consult your doctor if you're uncertain.
  • Contains: Wheat (tortilla), Milk (feta cheese)
  • May contain: Sulphites (olives, vinegar)
  • Double-check all product labels if you have allergies

Nutrition (per portion)

Intended as guidance only. Speak with a healthcare expert for advice.
  • Energy (kcal): 420
  • Fats: 20 g
  • Carbohydrates: 32 g
  • Proteins: 28 g

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