Zucchini Noodles With Pesto

Featured in: Kitchen Routine Recipes

Transform fresh zucchini into delicate spirals and coat them in vibrant homemade basil pesto for a satisfying low-carb alternative to traditional pasta. This Italian-inspired dish comes together in just 20 minutes, featuring aromatic basil, nutty pine nuts, and aged Parmesan blended into a fragrant sauce.

The zucchini noodles maintain a pleasant tender-crisp texture when quickly sautéed, while the fresh pesto delivers bold herbaceous flavors. Perfect for a light lunch or dinner, this versatile vegetarian dish can be customized with different nuts or made vegan with nutritional yeast.

Updated on Mon, 26 Jan 2026 11:20:00 GMT
Freshly spiralized zucchini noodles tossed with vibrant homemade basil pesto, topped with grated Parmesan and a sprinkle of red pepper flakes. Pin it
Freshly spiralized zucchini noodles tossed with vibrant homemade basil pesto, topped with grated Parmesan and a sprinkle of red pepper flakes. | cozyitri.com

My spiralizer has become something of a kitchen celebrity, and it all started when my neighbor mentioned she'd given up pasta for good. I watched her face light up when I served her a bowl of zucchini noodles coated in vibrant green pesto, and she actually said, "I didn't know I was missing this." That moment shifted something for me—suddenly this wasn't about restriction or trends, it was about discovering that sometimes the simplest swaps lead to the most genuine meals. The beauty of this dish is that it asks almost nothing of you except fresh basil and a few minutes of your time.

I made this for my sister during a summer heat wave when the thought of standing over a hot stove felt criminal. She arrived already skeptical about zucchini noodles, arms crossed, ready to be unimpressed. But the moment she twirled that first bite onto her fork and tasted the basil pesto—the real, punchy kind you make yourself—her whole expression softened. She asked for the recipe before she even finished eating, which from her meant everything.

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Ingredients

  • Zucchini: Medium-sized ones work best because they're tender without being waterlogged; too large and they get spongy. Spiralize them right before cooking to keep them crisp and prevent weeping.
  • Fresh basil leaves: This is non-negotiable—dried basil will betray you here with dusty, flat flavors. Pack them loosely into your measuring cup, almost like you're being generous with a friend.
  • Pine nuts: They bring a buttery richness that feels luxurious, though honestly, walnuts work wonderfully too and cost half the price. Toast them lightly in a dry pan first if you want them to sing.
  • Parmesan cheese: Grate it fresh if you can; the pre-grated stuff has anti-caking agents that make pesto feel slightly grainy.
  • Extra-virgin olive oil: This is where quality actually matters because it's not getting heated—you taste it directly. Don't use your cooking oil here.
  • Garlic: One clove is usually perfect, but taste as you go because garlic can flip from enhancing to overpowering in a single pulse.
  • Lemon juice: It brightens everything and prevents the pesto from oxidizing to an unappealing brown-green.

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Instructions

Make the pesto foundation:
Drop basil, Parmesan, pine nuts, and garlic into your food processor and pulse until the mixture resembles coarse sand—you want texture here, not baby food. Stop and scrape down the sides once or twice so everything gets processed evenly.
Finish with oils and acid:
Turn the processor on and let it run while you drizzle in the olive oil in a thin stream, almost like you're anointing it. The pesto will transform from crumbly to creamy right before your eyes, which is honestly meditative to watch. Add lemon juice, taste, and season with salt and pepper like you're the only person who knows what this needs.
Spiralize your zucchini:
Hold the zucchini steady and let the spiralizer do its work—you'll end up with long, noodle-like strands that look almost too pretty to eat. If you don't have a spiralizer, a julienne peeler works in a pinch, though it takes longer.
Cook the zucchini noodles gently:
Warm olive oil in a skillet over medium heat, add your noodles with just a pinch of salt, and sauté for 2 to 3 minutes—the goal is tender but still with a tiny bit of resistance. You'll notice the pan will release some liquid; that's normal and actually helps them cook evenly.
Combine and taste:
Remove from heat and toss the warm noodles with about half the pesto, then taste and add more if you want it bolder. The heat of the zucchini will slightly warm and slightly thin the pesto, which is exactly what you want.
Plate and finish:
Divide between bowls and shower with extra Parmesan, fresh basil leaves, and red pepper flakes if you're feeling it. Serve immediately while the noodles still have that delicate texture.
Zucchini noodles sautéed briefly until tender-crisp, generously coated in fragrant homemade pesto and garnished with fresh basil leaves. Pin it
Zucchini noodles sautéed briefly until tender-crisp, generously coated in fragrant homemade pesto and garnished with fresh basil leaves. | cozyitri.com

There's a quiet victory in serving something that feels indulgent—that tastes like you fussed over it—when actually you were in and out of the kitchen in twenty minutes. My brother, who lives on whatever's fastest, actually put his phone down when this arrived at the table. That's the real magic of this dish: it tricks you into feeling good about what you're eating, which somehow makes it taste even better.

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The Spiralizer Moment

If you don't own a spiralizer yet, this recipe might finally be your reason to grab one. The transformation from ordinary zucchini to delicate noodle strands feels almost like a small magic trick, and honestly, once you have one, you'll find yourself spiralizing everything—apples for raw snacks, carrots for texture on salads, even cucumber for chilled summer soups. It's one of those kitchen tools that actually earns its counter space.

Pesto Beyond Tradition

Pesto doesn't have to be your Italian grandmother's recipe—though respect to her if that's what you grew up with. I've made versions with walnuts and mint, with arugula instead of basil, with sunflower seeds when someone at my table had a tree nut allergy. Each version tastes different but equally honest, and that's the point. Once you understand that pesto is simply fresh herbs, fat, acid, and cheese blended into brightness, you can make it your own.

Variations and Additions That Work

The foundation is simple enough that it welcomes additions without getting confused. Cherry tomatoes add sweetness and acidity if you halve them and toss them in during the last minute. Grilled chicken strips make it more substantial without changing the character of the dish. Even a soft-boiled egg on top sounds strange until you try it, then suddenly it's your new favorite thing. The rule is: if it's fresh and good on its own, it probably works here.

  • Roasted red peppers add sweetness and a silky texture that plays beautifully against the basil pesto.
  • A generous handful of arugula stirred in at the last second brings peppery sharpness that wakes everything up.
  • Crispy breadcrumbs scattered on top (made from day-old bread and toasted in a dry pan) give you crunch and a reason to feel resourceful.
A plate of low-carb zucchini noodles with creamy pesto, ready to serve as a light and healthy Italian-inspired main dish. Pin it
A plate of low-carb zucchini noodles with creamy pesto, ready to serve as a light and healthy Italian-inspired main dish. | cozyitri.com

This dish lives in that wonderful space where it's nourishing without feeling virtuous, and it tastes elegant without requiring you to be a skilled cook. Make it once, and it becomes the meal you return to when you want something real but don't want to spend your evening in the kitchen.

Recipe Q&A

How do I prevent zucchini noodles from becoming watery?

Sauté zucchini noodles briefly for just 2-3 minutes until tender-crisp rather than soft. Avoid overcooking, and serve immediately after tossing with pesto to prevent excess moisture release.

Can I make the pesto ahead of time?

Yes, prepare pesto up to 5 days in advance and store in an airtight container in the refrigerator. Press plastic wrap directly onto the surface to prevent oxidation and maintain vibrant green color.

What nuts work best in homemade pesto?

Pine nuts offer the most authentic Italian flavor, but walnuts, almonds, or cashews create excellent variations. For nut allergies, sunflower seeds or pumpkin seeds provide texture without compromising taste.

Is this dish suitable for meal prep?

Store zucchini noodles and pesto separately for best results. The noodles hold up well refrigerated for 2-3 days when kept dry. Toss with pesto just before serving to maintain texture and prevent sogginess.

How can I add more protein to this dish?

Grilled chicken breast, shrimp, or white beans complement the flavors beautifully. Crumbled goat cheese or fresh mozzarella also boost protein while enhancing the creamy elements of the pesto sauce.

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Zucchini Noodles With Pesto

Fresh zucchini spirals with aromatic basil pesto offer a light Italian-inspired dish ready in minutes.

Prep Duration
15 min
Time to Cook
5 min
Overall Time
20 min
Created by Liam Carlson


Skill Level Easy

Cuisine Italian-Inspired

Portions 2 Number of Servings

Dietary Info Vegetarian-Friendly, Wheat-Free, Carb-Conscious

Ingredient List

Zucchini Noodles

01 2 medium zucchinis, spiralized
02 1 tablespoon olive oil
03 Pinch of salt

Pesto

01 1 cup fresh basil leaves, packed
02 1/4 cup grated Parmesan cheese
03 1/4 cup pine nuts or walnuts
04 1 garlic clove
05 1/4 cup extra-virgin olive oil
06 1 tablespoon lemon juice
07 Salt and black pepper to taste

Garnish

01 Extra grated Parmesan cheese
02 Fresh basil leaves
03 Crushed red pepper flakes optional

How-To Steps

Step 01

Prepare the Pesto Base: In a food processor, combine fresh basil leaves, grated Parmesan cheese, pine nuts, and garlic clove. Pulse until finely chopped.

Step 02

Emulsify Pesto: With the processor running, slowly drizzle in extra-virgin olive oil and lemon juice until the pesto reaches a smooth consistency. Season with salt and black pepper to taste.

Step 03

Prepare Zucchini Noodles: Using a spiralizer or julienne peeler, process the medium zucchinis into thin noodle-like strands.

Step 04

Sauté Zucchini Noodles: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add spiralized zucchini noodles with a pinch of salt and sauté for 2 to 3 minutes until tender but still firm.

Step 05

Combine and Toss: Remove the skillet from heat. Add desired amount of pesto to the zucchini noodles, starting with half the preparation and adjusting to taste preference.

Step 06

Plate and Finish: Divide the pesto-dressed zucchini noodles between two plates. Top with extra grated Parmesan cheese, fresh basil leaves, and crushed red pepper flakes if desired. Serve immediately.

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Equipment Needed

  • Spiralizer or julienne peeler
  • Food processor or blender
  • Large skillet
  • Spatula

Allergy Notice

Inspect every component for allergens. Consult your doctor if you're uncertain.
  • Contains dairy from Parmesan cheese
  • Contains tree nuts including pine nuts or walnuts
  • Always verify cheese labels for potential cross-contamination with allergens

Nutrition (per portion)

Intended as guidance only. Speak with a healthcare expert for advice.
  • Energy (kcal): 320
  • Fats: 28 g
  • Carbohydrates: 9 g
  • Proteins: 8 g

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