Hot Honey Sweet Potato Bowl

Discover the perfect balance of flavors with this Hot Honey Sweet Potato Bowl. This vibrant, nourishing dish features roasted sweet potatoes with crispy edges, creamy sliced avocado, and protein-packed cottage cheese, all brought together by a spicy-sweet hot honey drizzle.

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Whether you are looking for a satisfying lunch or a simple weeknight dinner, this bowl delivers on both nutrition and taste. The combination of smoked paprika and garlic powder adds a subtle depth that complements the sweetness of the potatoes and the kick of the sriracha honey.

Ingredients

• Vegetables: 2 medium sweet potatoes, peeled and cut into 1-inch cubes; 1 ripe avocado, sliced.
• Dairy: 1 cup cottage cheese.
• Oils & Seasonings: 2 tablespoons olive oil; 1/2 teaspoon smoked paprika; 1/2 teaspoon garlic powder; Salt and black pepper, to taste.
• Hot Honey Drizzle: 2 tablespoons honey; 1 teaspoon hot sauce (such as sriracha or your favorite chili sauce).
• Garnishes (optional): Fresh cilantro or parsley, chopped; Toasted pumpkin seeds or sunflower seeds.

Instructions

Step 1

Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.

Step 2

Toss sweet potato cubes with olive oil, smoked paprika, garlic powder, salt, and pepper. Spread in a single layer on the prepared baking sheet.

Step 3

Roast for 25–30 minutes, turning halfway, until sweet potatoes are golden and crispy on the edges.

Step 4

While sweet potatoes roast, slice the avocado and prepare garnishes.

Step 5

In a small bowl, mix honey and hot sauce to create the hot honey drizzle.

Step 6

To assemble, divide roasted sweet potatoes between two bowls. Add avocado slices and a generous scoop of cottage cheese to each bowl.

Step 7

Drizzle with hot honey and sprinkle with optional garnishes. Serve immediately.

Zusatztipps für die Zubereitung

Ensure the sweet potatoes are cut into uniform 1-inch cubes so they roast evenly. For maximum crispiness, avoid overcrowding the baking sheet; use two sheets if necessary to keep the cubes in a single layer.

Varianten und Anpassungen

For extra protein, you can add cooked quinoa or grilled chicken to the bowl. If you prefer a different base, swap the cottage cheese for Greek yogurt or use a vegan dairy alternative to keep it plant-based.

Serviervorschläge

Serve this bowl immediately while the sweet potatoes are still warm. Top with a sprinkle of toasted pumpkin seeds for crunch and a handful of fresh cilantro or parsley for a burst of color and herbal freshness.

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This Hot Honey Sweet Potato Bowl is a delicious way to enjoy nutrient-dense ingredients in a modern, flavorful format. Enjoy the harmony of sweet, spicy, and creamy in every spoonful.

Recipe Q&A

→ Can I make this bowl ahead of time?

Roast the sweet potatoes up to 3 days ahead and store in the refrigerator. The hot honey drizzle can be prepared separately and kept at room temperature. Assemble bowls just before serving to maintain the crispy texture of the potatoes and freshness of the avocado.

→ What can I use instead of cottage cheese?

Greek yogurt provides a similar creamy texture and protein content. For vegan options, try coconut yogurt or crumbled firm tofu seasoned with lemon juice. Ricotta cheese works well for a milder flavor profile, while feta adds a salty tang that complements the sweet honey.

→ How do I adjust the spice level?

Start with half the hot sauce and taste before adding more. For milder heat, use a mild chili sauce or substitute with red pepper flakes. If you prefer extra spice, increase the hot sauce or add a pinch of cayenne pepper to the honey mixture.

→ Can I use other winter vegetables?

Butternut squash cubes roast beautifully with similar timing. For mixed bowls, try adding roasted Brussels sprouts, cauliflower, or carrots. Keep vegetables in similar-sized pieces to ensure even roasting times across all ingredients.

→ Is hot honey the same as regular honey?

Hot honey combines honey with chili peppers or hot sauce, creating both sweet and spicy flavor notes. Store-bought versions infuse honey with peppers, while this homemade version mixes honey with hot sauce for immediate customization of heat levels.