Spring Dinner Sheet Pan (Printable Version)

One-pan dinner with juicy chicken, zucchini, and cherry tomatoes for a flavorful springtime meal.

# Ingredient List:

→ Proteins

01 - 4 boneless, skinless chicken breasts, approximately 1.5 lbs

→ Vegetables

02 - 2 medium zucchini, sliced into 1/2-inch rounds
03 - 2 cups cherry tomatoes, halved
04 - 1 small red onion, cut into wedges

→ Seasonings & Marinade

05 - 3 tablespoons olive oil
06 - 2 tablespoons fresh lemon juice
07 - 2 teaspoons dried Italian herbs
08 - 3 garlic cloves, minced
09 - 1 teaspoon kosher salt
10 - 1/2 teaspoon freshly ground black pepper

→ Garnish

11 - 2 tablespoons fresh basil or parsley, chopped

# How-To Steps:

01 - Preheat oven to 425°F. Line a large rimmed baking sheet with parchment paper or foil for easy cleanup.
02 - In a small bowl, whisk together olive oil, lemon juice, Italian herbs, minced garlic, salt, and pepper until well combined.
03 - Place chicken breasts on the prepared baking sheet. Arrange zucchini slices, cherry tomatoes, and red onion wedges around the chicken.
04 - Drizzle the marinade evenly over the chicken and vegetables, gently tossing the vegetables to ensure even coating.
05 - Bake for 25 to 30 minutes, or until chicken internal temperature reaches 165°F and vegetables are tender.
06 - If desired, broil for an additional 2 to 3 minutes to lightly brown the vegetables.
07 - Sprinkle with fresh herbs just before serving.

# Expert Advice:

01 -
  • It's literally one sheet pan, which means your kitchen stays reasonably clean and you're done with dishes in five minutes.
  • The lemon and herbs work their magic on both the chicken and vegetables without any fussy techniques.
  • It comes together in 45 minutes total, including oven time, so it works for weeknight dinners when you're actually hungry.
02 -
  • Pound your chicken breasts to even thickness before cooking, or that thick edge will be rubbery while the thin end is already overcooked.
  • If your vegetables look dry halfway through, it usually means your oven runs cooler than advertised—a thermometer is worth its weight in gold here.
03 -
  • Pat your chicken dry before arranging it on the sheet—moisture is the enemy of good browning and even cooking.
  • If you're meal-prepping, assemble everything the night before and store it in the fridge; just add five minutes to the cooking time if you're starting cold.
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