Energy Balls with Oats (Printable Version)

Wholesome energy balls packed with oats, peanut butter, and chocolate for a satisfying snack anytime.

# Ingredient List:

→ Dry Ingredients

01 - 1.5 cups old-fashioned rolled oats
02 - 0.5 cup mini chocolate chips
03 - 0.33 cup shredded unsweetened coconut, optional

→ Wet Ingredients

04 - 0.5 cup creamy peanut butter
05 - 0.33 cup honey or maple syrup
06 - 1 teaspoon vanilla extract
07 - Pinch of salt

# How-To Steps:

01 - In a large mixing bowl, combine oats, chocolate chips, and coconut if using.
02 - In a separate medium bowl, stir together peanut butter, honey or maple syrup, vanilla extract, and salt until smooth.
03 - Pour the wet mixture over the dry ingredients and mix thoroughly until well combined.
04 - Using your hands or a small cookie scoop, roll the mixture into 1-inch balls.
05 - Place the energy balls on a parchment-lined tray and chill in the refrigerator for at least 30 minutes to firm up.
06 - Transfer cooled energy balls to an airtight container and refrigerate for up to one week.

# Expert Advice:

01 -
  • Quick and easy to make with no baking required.
  • Nutritious combination of oats, peanut butter, and chocolate chips provides sustained energy.
  • Perfectly portioned bite-sized balls ideal for on-the-go snacks or lunchboxes.
  • Customizable with optional ingredients like shredded coconut for extra texture.
02 -
  • Use creamy peanut butter for easier mixing and smooth texture.
  • If your energy balls are sticking too much, chill the mixture slightly before rolling.
  • Line your tray with parchment paper to prevent sticking during refrigeration.
  • Check ingredient labels carefully if you have allergies or need gluten-free oats.
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